You probably won’t find it shocking that a good night’s sleep can make all the difference in your day. Most of us have experienced the misery of the long, difficult day that follows a night without the proper sleep.
But in addition to being able to make it through the day, there are many surprising health benefits of sleep that you may not know. These benefits are showing researchers that the importance of sleep cannot be understated and proving to us all that we should be making good sleep a top priority. Here are the top 10 reasons why sleep is important for your health, happiness and success.
Improve Your Memory
If you’re feeling forgetful, you might be tired – boost your memory power by giving your brain a rest.
Sleep reduces health risk factors like stress and disease, so sleeping better can extend your lifespan.
Knock Out Inflammation
Inflammation is a sneaky culprit in arthritis, heart disease and more. However, sleeping decreases your blood levels of inflammatory proteins.
Find Your Creativity
During sleep, your brain reorganizes your ideas and memories, which can work wonders for spurring creativity.
One of the best-kept secrets to athletic success? A good night’s sleep, which decreases fatigue and boosts stamina.
Earn Good Grades
Whether it’s you or your children hitting the books, quality sleep has been tied to improved attention and focus, which are important factors in academic performance.
Maintain a Healthy Weight
Sleep and your metabolism are operated by the same part of your brain. Being overly tired increases the same hormones that drive your appetite.
Feeling rested can lower your stress levels, which in turn can help improve your blood pressure.
Sleepiness is a leading factor in vehicular and workplace accidents, so making sure you’re well-rested is an important safety measure.
Being tired can contribute to depression and anxiety while feeling well-rested has been connected to better emotional stability.
Sleep Well with MATTRESS360
One of the most important things you can do for your sleep health is to purchase a high-quality, supportive mattress. While some mattress stores take advantage of your need for sleep by charging you overinflated prices, at MATTRESS360 we believe that good sleep habits should be accessible to everyone. That’s why we’ve worked hard to have the best mattress prices in Glendale, AZ, providing financing options to put a quality bed within reach.