Mattress Buying Guide for Seniors
The best mattresses for seniors are slightly different than those for other age groups. Senior mattress options need to include beds that offer superior support and comfort, especially if the buyer suffers from joint, bone, or muscle injuries. Mattresses must also be...
3 Reasons Why You Shouldn’t Eat in Bed
If you’ve ever snuggled up with a snack in your bed, you certainly aren’t alone – a recent survey conducted by British website Made.com revealed that about 25 percent of people regularly eat in bed. And while the idea of eating breakfast (or lunch, dinner, and snacks)...
What Happens When We Sleep?
We all know getting a good night’s sleep is important. But why is sleep so important? What happens when we sleep? The Sleep Cycle There are two main parts to the nightly sleep cycle: REM and non-REM or NREM. These two stages average about 90 minutes long and can be...
4 Tips for the Perfect Nighttime Routine
It’s happened to all of us. You just laid your head on your pillow, and suddenly you’re tossing and turning. You can’t sleep, and all you can think about is the how much time you have before your alarm goes off in the morning. When your alarm finally does go...Press Releases
Are you TikTok Tired? 93% of Gen Z admit to staying up past their bedtime due to social media
Many of us make resolutions to start the new year on a healthier, happier note, but did you remember to include sleep health in your 2021 resolutions? Although New Year’s resolutions often highlight health-centered goals such as exercise, a nutritious diet, and...Learn More
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