How Much Sleep Do We Need as We Age?

How Much Sleep Do We Need as We Age?

With nearly one-third of the human lifespan dedicated to sleep, there is no doubt that our sleeping habits are a topic of importance. It is hard to disagree that a good night’s sleep can be the difference in one’s mood and wellbeing. Experts have long stressed the...
The Benefits of Sleeping in a Cold Room

The Benefits of Sleeping in a Cold Room

For many people, the temperature of their sleep environment is not something they often think about. However, choosing the correct climate for your room can significantly affect the quality of your sleep and day-to-day wellness. Sleeping in a cool room can be...
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