When it comes to sleep, it turns out that both quality and quantity count. The average adult should be getting about six to eight hours every night, and within that time span, there should be an uninterrupted period of high-quality deep sleep.

You might think that having to drag yourself out of bed every morning is just a normal part of life – after all, wouldn’t everyone like to stay in bed for just a few more minutes? That feeling is a big red flag that you aren’t getting an appropriate amount of deep sleep. If you’re clocking plenty of pillow time but still waking up feeling tired, you most likely need to figure out how to sleep deeper, longer.

What is Deep Sleep?

Throughout the night, your body moves through four separate stages of sleep. Deep sleep and REM sleep are the last two stages in the sequence and are the most important for physical recovery and rest. During deep sleep, your body can complete the internal repairs needs for good health. You’ll also be able to give your mind the rest it needs for optimal mental health, focus, and memory.

The benefits of deep sleep include lower stress levels, elevated mood, and a strengthened immune system. These factors can help you maintain a healthy weight and blood pressure and promote heart health. A recent TED Talk by Dan Gartenberg further explores the ways your brain benefits from a deep sleep and offers an interesting perspective for getting more of it.

Tips for How to Sleep Deeper and Longer

There are a few things you can do to work towards high-quality deep sleep, including:

  • Stick to a regular bedtime routine.
  • Don’t indulge in sugar-laden or greasy foods right before bed and avoid caffeine for at least a few hours before going to sleep.
  • Exercise regularly.
  • Avoid electronics right before bed.
  • Ensure you have a comfortable sleep environment, including a quality mattress, supportive pillow, and temperature-regulating sheets.

Get the Deep Sleep You Need in Glendale, AZ

If you’re looking for ways to improve your sleep environment and set the stage for a good night of high-quality deep sleep, MATTRESS360 has a full range of sleep essentials that can help. We offer a variety of mattresses, pillows, and sheet sets at the best prices in the Valley, so setting up your bedroom as a deep-sleep zone can be both easy and affordable.

Visit the MATTRESS360 showroom today to explore all our options in person and let our knowledgeable team of sleep essentials experts help you wake up well-rested and ready to tackle the day.

Get the deep sleep you need with high-quality sleep essentials!

Photo: Dalaifood