10 Surprising Health Benefits of Sleep

10 Surprising Health Benefits of Sleep

You probably won’t find it shocking that a good night’s sleep can make all the difference in your day. Most of us have experienced the misery of the long, difficult day that follows a night without the proper sleep. But in addition to being able to make it through the...
3 Reasons Why You Shouldn’t Eat in Bed

3 Reasons Why You Shouldn’t Eat in Bed

If you’ve ever snuggled up with a snack in your bed, you certainly aren’t alone – a recent survey conducted by British website Made.com revealed that about 25 percent of people regularly eat in bed. And while the idea of eating breakfast (or lunch, dinner, and snacks)...
What Happens When We Sleep?

What Happens When We Sleep?

We all know getting a good night’s sleep is important. But why is sleep so important? What happens when we sleep? The Sleep Cycle There are two main parts to the nightly sleep cycle: REM and non-REM or NREM. These two stages average about 90 minutes long and can be...
4 Tips for the Perfect Nighttime Routine

4 Tips for the Perfect Nighttime Routine

It’s happened to all of us. You just laid your head on your pillow, and suddenly you’re tossing and turning. You can’t sleep, and all you can think about is the how much time you have before your alarm goes off in the morning. When your alarm finally does go...
10 Important Sleep Health Tips to Know

10 Important Sleep Health Tips to Know

As you probably already know, a good’s night sleep can make a big difference to your mood, health, and overall quality of life. If you aren’t sleeping well, even your everyday tasks can be a challenge, and you’ll find your focus, productivity, and attitude seriously...
How to Choose the Right Pillow for Your Sleep Style

How to Choose the Right Pillow for Your Sleep Style

We spend about one-third of our life sleeping, which means purchasing the right sleep essentials like a proper pillow can improve your sleep quality drastically. But how do you choose the best pillows for sleeping? Does it matter if you buy a cheap pillow or one from...