With nearly one-third of the human lifespan dedicated to sleep, there is no doubt that our sleeping habits are a topic of importance. It is hard to disagree that a good night’s sleep can be the difference in one’s mood and wellbeing. Experts have long stressed the impact of sleep on your overall health. However, while the elements of quality sleep are fairly universal, there are often questions about how long an individual needs to sleep each night.
One of the possible reasons behind the confusion of how much sleep we need is the variance according to age. As sleep scientists learn more about how the body utilizes rest at different stages of life, recommendations have shifted away from a one-size-fits-all approach.
Here is a breakdown of how much sleep we need at different points in life:
Babies and Toddlers
Newborns up to three months in age typically need 14 to 17 hours of sleep each day. Most newborns sleep in two to three-hour chunks, waking for feeding as needed. As regular feedings are required for optimal health, newborns typically do not yet sleep through the night.
Newborns between four and 11 months need 12 to 15 hours of sleep per day. While newborns in this age category still nap often, older newborns typically reduce their number of naps while maintaining considerable sleep time. Sleeping through the night also becomes more common as a baby’s feeding needs a shift.
Toddlers between one and two years of age sleep between 11 and 14 hours, with the bulk of sleep occurring overnight. Toddlers of this age generally take one to two naps during the day, depending on several factors and the child’s sleep schedule.
Preschoolers between three and five-years need anywhere from ten to 13 hours of sleep. Many preschool-aged children discontinue daytime naps by five years of age, with some drop napping between three and four years old.
School-aged children between six and 13 years of age need nine to 11 hours of sleep for optimum rest. Typically, children in this age group do not take regular daytime naps, with the full sleep span taking place overnight.
Teenagers between 14 and 17 years of age need between 8 and 10 hours of sleep, optimally in a single block during nighttime hours.
Adults from 18 to 64 years of age should aim for seven to nine hours of quality sleep, while those over 65 need between seven and eight hours.
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As important as it is to get enough sleep each night, the quality of your sleep is also critical. Good sleep health plays a significant role in your overall health and wellness, impacting your everyday quality of life. One of the smartest things you can do to improve your sleep, no matter what your age, is choosing a high-quality mattress that provides your body with much-needed support and comfort.
At MATTRESS360, you can explore a wide range of mattress options with advanced features and comfort technology. Our mattress store in Glendale is home to the best brands in the sleep industry, including mattresses of all sizes, premium pillows, and sleep accessories. For years, our customers have trusted us to provide everything they need for excellent sleep, all at the best prices in the Phoenix Valley.
Come into MATTRESS360 in Glendale today to learn more about sleep and how a better night’s sleep is within your reach.