The best mattresses for seniors are slightly different than those for other age groups. Senior mattress options need to include beds that offer superior support and comfort, especially if the buyer suffers from joint, bone, or muscle injuries. Mattresses must also be easy to climb onto, and easy to adjust if necessary. Take a look at the buying guide for senior sleeping set out below and visit your local mattress store for more information.
Consider Adjustable Support
Numerous health conditions require altered sleeping positions. In some cases, it helps relieve pressure to have the legs slightly elevated. In others, keeping the face higher than the heart may reduce snoring or the risks associated with sleep apnea.
Adjustable support gives you the flexibility to move the bed into whatever position you need to guarantee a comfortable sleep. If you sleep with a partner, you may want to consider a dual-adjust version, where the changes you make to your side do not impact the other. A dual-adjust model gives you both the ability to tailor your sleeping experience to your physical needs, but without losing the comforting feeling of sleeping next to your partner.
Think About Your Sleep Style
There are three mains sleep styles, side, back, and stomach sleepers, and each one impacts the type of mattress you choose. Choosing the correct bed for your sleep habits becomes particularly important as you age. Sleeping on the wrong mattress can create additional muscle, joint, and bone issues.
As a general rule, side sleepers need a mattress that relieves pressure on the shoulders while allowing the body to sink into the bed. Back sleepers need to find a mattress that provide support for the lower back. Those who sleep on their stomachs sleep better on mattresses that are a bit stiffer, preventing the body from sinking into the mattress putting pressure on the back. If you and your partner have two different sleep styles, you should go with a bed that offers a comfortable compromise between the two.
Always Test Out the Mattress Before You Buy
Since every buyer is different, and every senior faces their unique challenges, it is best to visit a store in person to try out the mattresses yourself. Visiting a store in-person gives you a more accurate idea of how your body may respond to the mattress. When you attend, wear comfortable clothing and shoes that you can easily slip on and off.
Spend some time physically lying down on each mattress you are thinking about buying. If you have a partner, be sure to ask them to join you if possible. You need to be sure that you choose one that offers each of you a comfortable night’s sleep. As you lie down on the mattress, make a note of any areas that do not feel as supported as you’d like. Mention this to the salesperson, who can then use this feedback to find something a bit more comfortable for you.
Think About Height
Certain brands have very tall mattresses or box springs. Even if you have a low bedframe, adding a tall mattress can make it harder to get in and out of bed. Be sure that the mattress you choose works well with your bed frame, and that you can still easily get out of bed as needed. Measure your current bed before you begin shopping, so you have an accurate idea of what an ideal height for you is.
If the mattress you love is slightly too high when you see it in store, ask the sales associate for the exact measurements. The mattress may have been on a platform bed or elevated bed. Getting precise measurements is the best way to guarantee that the mattress you come home with works best for you.
Is It Easy to Clean?
Finally, be sure that the mattress you choose is easy to clean. Some involve a lengthy process, that may be too complicated or too difficult for you to complete on your own. Others involve merely vacuuming the mattress every so often and ensuring that all spills are cleaned up immediately.
Find a New Mattress in Glendale, AZ
If you are looking for a new sleep set, visit a trained sleep expert at MATTRESS360 for personalized advice on how to get the best possible sleep. Sales experts can help you find the best mattresses for seniors. Buyers looking for the best mattress for seniors should stop by MATTRESS360 in Glendale, Arizona showroom to speak with one of our friendly sales professionals today.
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