For many people, the temperature of their sleep environment is not something they often think about. However, choosing the correct climate for your room can significantly affect the quality of your sleep and day-to-day wellness.
Sleeping in a cool room can be preferable, but have you ever wondered why? As it turns out, resting in the cold has a range of health and sleep benefits you may not be aware of.
Fall Asleep More Quickly
The human body is a finely tuned machine, able to read the signs of the approach of nighttime and impending sleep. As bedtime arrives, your body temperature naturally falls. This sends a signal to your body systems that it is time to slow down and set the stage for a good night’s rest. Sleeping in a cool bedroom reinforces that natural instinct, helping you fall asleep smoothly and quickly. By contrast, a room that is too warm has the potential to block your body’s natural signals, leading to difficulty falling asleep.
Sleep More Soundly
Everyone has had the experience of waking up in an unpleasant sweat, whether it be a one-time incident caused by illness or a regular occurrence in a too-warm room. Keeping your bedroom relatively cool will help regulate your body temperature so you will not be disturbed from a deep sleep. Your body will maintain its natural levels throughout the night and slowly rise when it is time to wake up.
Improve Your Natural Melatonin Levels
Melatonin is one of your body’s many natural hormones, responsible for contributing to healthy sleep. While you may have seen melatonin supplements available for purchase at your local drugstore, you can encourage your body’s natural melatonin production by sleeping in a cool room. The ideal room temperature for healthy melatonin production is between 60 to 68 degrees. In addition to fueling a good night’s sleep, melatonin has also been attributed to weight loss, enhanced moods, brain health, and cancer-fighting properties.
Boost Your Metabolism
Another benefit of melatonin is that it signals the body to store the correct type of fat, stimulating healthy calorie burning rather than unnecessary storage. A cool room encourages your body to work towards an optimal rate of calorie burning, which along with healthy eating and exercise habits can be a great boost for your metabolism.
Enjoy a More Youthful Appearance
Getting a good night’s sleep in a cool room means you can say goodbye to dark undereye circles and premature aging caused by lack of sleep. Additionally, melatonin contains impressive anti-aging properties causing you to wake up looking refreshed and renewed.
Everything You Need for a Healthy Sleep Environment
While the temperature of your bedroom is important, choosing a high-quality mattress has an even bigger impact on your sleep. Finding a mattress that properly supports your body while providing a comfortable sleep space is one of the most important steps you can take towards building healthy sleep habits.
MATTRESS360 offers a wide selection of mattresses to choose from. As the Valley’s top sleep store, we carry brands you trust, including premium mattresses, pillows, and sleep accessories. We believe a comfortable and proper sleep should be attainable on every budget, which is why we have committed to providing our shoppers with the best prices in Phoenix.