It’s happened to all of us. You just laid your head on your pillow, and suddenly you’re tossing and turning. You can’t sleep, and all you can think about is the how much time you have before your alarm goes off in the morning. When your alarm finally does go off, you’re groggy, feel like you’re in a fog and have to drag yourself out of bed.
Creating a nighttime routine can help prevent this vicious cycle. It’s called sleep hygiene, and the term has become a popular catchphrase recently. A nightly routine can help you, and your body relax and get ready to fall asleep, making the whole process much less stressful. Here are some of our best sleep routine tips to help you develop the perfect nighttime routine.
Best Sleep Tips
The point of a nighttime routine is to help your brain and body wind down before getting into bed to fall asleep. It creates a habit and habits allow your brain to function more efficiently, which works to your benefit – especially when it comes to sleep.
1. Turn off your electronics
About an hour before bedtime, start your routine by turning off all electronics including your computer or laptop, TV and yes, your cell phone. If you can’t turn your cell phone off, put it in airplane mode so you can’t access the social media apps.
2. Prep for tomorrow
Lay out your clothes, make lunches for the kids (and yourself), and create a to-do list for the next day before you go to bed. Prepping for the next day not only helps your mind relax because you know everything is ready for you, but it also saves you a ton of time when you wake up in the morning.
3. Turn down the thermostat in your bedroom
Did you know that you can’t fall asleep until your body temperature drops enough to trigger a sleep cycle? You can aid this process by setting your thermostat to between 65 and 68 degrees. This will not only help you fall asleep but also improve your overall sleep quality.
4. Be consistent
Start your bedtime routine at the same time every night and get up at the same time every morning (yes, even on weekends). A set daily bedtime and wake up time helps reinforce your body’s natural circadian rhythm and reinforces your routine as a habit.
Make sure you have the right mattress and pillow. No matter how good your sleep hygiene is, if you don’t have a high-quality mattress, you won’t get quality sleep.
There’s nothing like a good night’s sleep, and we can help! Contact the experts at MATTRESS360 today and let us help you find the perfect mattress in Glendale, AZ!