People that snore are often the subject of many light-hearted jokes, but snoring can be a very serious issue. It’s a surprisingly common sleep problem, so you shouldn’t feel alone if you or your partner snore. According to the National Sleep Foundation, about 37...
Although you may not give much thought to your nightly sleeping position, it can have a major impact on not only your quality of sleep but also your day-to-day health. If you’re wondering, “What is the best sleeping position?” or “What is the right way to sleep?”,...
It’s no secret that a good night’s sleep is the key to your health, mood, and quality of life. With millions of Americans suffering from a variety of sleep disorders including insomnia and sleep apnea, establishing good sleep health is a topic at the forefront of our...
When it comes to sleep, it turns out that both quality and quantity count. The average adult should be getting about six to eight hours every night, and within that time span, there should be an uninterrupted period of high-quality deep sleep. You might think that...
You probably already know how important sleep is, and how much it can negatively affect your day when you don’t get enough of it. Even the simplest things will seem like insurmountable challenges, and you’ll probably find yourself feeling moody and irritable....
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