At Mattress360, we know there are many myths about sleep. Many of these are taken as facts by most people, without much real data to back them up. Let’s take a closer look at five common sleep myths that have been perpetuated by people for years but which, in the end, are absolutely false.
You Don’t Need Eight Hours of Sleep
Getting a full night’s rest is essential. You may be able to make it through the day on six hours sleep, but you won’t be performing at your best. Aside from being fatigued, lack of sleep also has a negative impact on your health, appearance, and your psychological well-being. One of the first steps to good health is getting enough sleep. Without it, you increase your risks of various illnesses including obesity, depression, and heart disease.
Exercising Before Bed Keeps You Awake Due To Increased Energy
While exercising too close to bedtime can tend keep you awake, it is not energy related. The reason exercise too close to bedtime keeps you up is body temperature related. Simply put, your body needs time to cool down for you to be able to fall asleep. So to allow for proper relaxation time always exercise four hours or more before bed.
You Can Catch Up on Your Sleep over the Weekend
While sleeping more on your days off may make you feel better, it doesn’t make up for a long-term lack of sleep. There is no way to store extra sleep, as each sleep cycle reflects each day and sleeping 10 hours on a Saturday does not make up for only sleeping for five hours on a Thursday. The best solution is to get the right amount of sleep every night.
Alcohol Helps You Sleep
While alcohol may help you fall asleep faster, it actually decreases the effectiveness of your sleeping patterns. As your body metabolizes alcohol, it causes your sleep to become lighter, making it more likely for you to wake up and have your sleep interrupted. Also, by not falling into REM (deep) sleep, you’re not getting the rest you need. Too much drinking also has a negative effect on the part of the brain that regulates your sleep cycles. This results in light, non-REM sleep that is not very restful.
You Need Less Sleep as You Age
This is a common myth that is very widespread. While an adult does not need as much sleep as a toddler, the amount of sleep you need doesn’t really change as you age. It is true that your sleep patterns may change, but the amount of sleep needed (7 to 9 hours) does not. In fact, some older adults actually need more sleep due to medical conditions and illnesses disrupting their normal sleep patterns.
When you’re looking to improve your sleep, one of the most important steps is getting the right mattress. Low-quality mattresses disturb your sleep and keep you from getting the rest you need.
Serta mattresses are well known for their quality and comfort. If you are looking for a Serta mattress in Glendale, visit Mattress360 – a family-owned business with more than 25 years of experience in the bedding and furniture industry.
With a wide selection of Serta mattresses and accessories to meet your needs, Mattress360 can help you get the restful sleep your body needs. Contact us today for more information about our many different Serta mattresses and other fine products.