What Happens When We Sleep?
We all know getting a good night’s sleep is important. But why is sleep so important? What happens when we sleep? The Sleep Cycle There are two main parts to the nightly sleep cycle: REM and non-REM or NREM. These two stages average about 90 minutes long and can be...
10 Important Sleep Health Tips to Know
As you probably already know, a good’s night sleep can make a big difference to your mood, health, and overall quality of life. If you aren’t sleeping well, even your everyday tasks can be a challenge, and you’ll find your focus, productivity, and attitude seriously...
Electronics May Over Stimulate You Before Bed
If you’re like a large percent of people in the U.S. you’ve admitted to using a device during the hour before going to sleep. If you’re among these nighttime technology-users, you may not realize how much harder that makes it to settle down to sleep. It has been...
How to Get the Rest You Need with a Newborn Baby
Getting enough rest is always a challenge with a newborn baby in the family. Newborns need to nurse or take a bottle every few hours, making it difficult for new parents to get ample rest between feedings. While a full night’s uninterrupted sleep may be out of...Great Products to Help You Sleep Cool
Being too hot at night can negatively affect your sleep. In fact, it can leave you tossing and turning all night, affecting your health, productivity, relationships and mood. Cooling down the bedroom without noisy fans can be a challenge, air conditioning is expensive...Press Releases
Are you TikTok Tired? 93% of Gen Z admit to staying up past their bedtime due to social media
Many of us make resolutions to start the new year on a healthier, happier note, but did you remember to include sleep health in your 2021 resolutions? Although New Year’s resolutions often highlight health-centered goals such as exercise, a nutritious diet, and...Learn More
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