Most of us are familiar with the story of The Princess and the Pea, an old-fashioned fairy tale about a princess with a sky-high bed standing more than 20 mattresses tall. While her terrible night of sleep had more to do with a tiny pea than the height of the bed, a bed that’s too high can certainly affect comfort, aesthetics, and functionality alike. Whether you’re sleeping on a mattress on the floor or climbing up into an extra-high bed every night, reevaluating your bed height could be the magical key you need to unlock better sleep.
What is the Ideal Height for a Bed?
Setting your bed height is a highly individual process, especially because your height and preferences are key. Here are a few tips for choosing the ideal bed height:
- Sit on the edge of your current bed. If your feet are dangling and unable to reach the floor, your bed is too high. However, if you find that your hips are positioned below your knees, your bed is too low. Use this as a frame of reference when shopping for a new bed.
- When you’re browsing the mattress showroom or furniture store, use the same process as described above to test out various options. If you can’t find anything that seems to be a good match for your desired height, ask a store employee for help in pairing the right mattress with a suitable frame.
What Are the Factors to Consider When Setting Your Bed Height?
Before you decide on how high your bed should be, there are a few things you should keep in mind:
Comfort, Functionality, and Less Leg Strain
Getting in and out of your bed is something you’ll be doing on a daily basis, so it’s important that the process is as comfortable and hassle-free as possible. A bed that’s too low can put a strain on your legs, while one that’s too high can be frustrating to climb into every night. The average height of a bed is 25 inches.
Choosing the Right Bed Height to Meet Age-Based Needs
Ask yourself who will most frequently be using the mattress, and select a bed height to match those specific needs. For example, an older person typically prefers an easily accessible bed height to minimize strain. The right bed height will avoid unnecessary strain on their joints. However, a young child has different requirements to keep in mind. You’ll want to select a bed height that isn’t too high for them to get onto and off of independently, while also considering the child’s future growth.
Bed Height and Design for Better Bedroom Aesthetics
The height of a bed plays an important part in the overall look of a bedroom. For example, rooms with high ceilings or plenty of space may warrant a larger, more elevated bed. Smaller rooms, or those with low ceilings, might benefit from a lower bed that gives the illusion of more open space.
Set Yourself up for Sleep Success with MATTRESS360
Having your bed too high or too low has a significant impact on your comfort, but so does your choice of mattress and sleep accessories. Many people feel intimidated about the process of shopping for a new mattress – especially the expense – but finding your perfect sleep match doesn’t have to be stressful.
At MATTRESS360, our experienced, friendly team is here to help you select a mattress and sleep accessories that fit your budget, sleep style, and other preferences. With our extensive knowledge and one of the widest varieties of mattresses in Phoenix, MATTRESS360 is proud to be among the best mattress showrooms in Arizona.
Learn more about building healthy sleep habits and designing a comfortable rest space by visiting the MATTRESS360 showroom today. Contact us online here!
Photo Credit: Shutterstock/Air Images
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