The Best Apps for Tracking Your Sleep Patterns
A new trend in science and technology is making it easier than ever to track your sleeping patterns and learn how to sleep better. Sleep apps have become widely available and help you see how your current mattress could be negatively impacting your sleep cycle. Other...
Sleep Deprivation and Your Weight
What is the connection between sleep and weight loss? New research suggests that your sleep habits can significantly impact your weight loss efforts. Sleep deprivation causes a number of changes in our body that contribute to weight gain and undermine our ability to...Five Sleep Myths Dispelled
At Mattress360, we know there are many myths about sleep. Many of these are taken as facts by most people, without much real data to back them up. Let’s take a closer look at five common sleep myths that have been perpetuated by people for years but which, in the end,...How to Change from Being a Night Owl to an Early Bird
It’s not exactly breaking news – you know you should be getting more sleep. It’s better for your skin, your brain, your health and your entire life. If you are among the millions of Americans who swear they’re nocturnal, know this: becoming a morning person is a...
Ready for Bed? Adopt the Nighttime Routines of Successful People
Everybody knows that you have to work hard if you want to get ahead in this world. Successful people from every walk of life, ranging from Hollywood movie stars to technology giants all put in some serious work. Even rock stars and media moguls have to sleep though,...Press Releases
Are you TikTok Tired? 93% of Gen Z admit to staying up past their bedtime due to social media
Many of us make resolutions to start the new year on a healthier, happier note, but did you remember to include sleep health in your 2021 resolutions? Although New Year’s resolutions often highlight health-centered goals such as exercise, a nutritious diet, and...Learn More
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