The power of a good night’s sleep should never be underestimated, especially as an increasing number of studies highlight the connection between sleep and happiness, productivity, disease prevention, and more. However, though many people understand the importance of good sleep health, figuring out how to improve quality of sleep can seem a bit puzzling. Luckily, there are several simple steps you can take to boost your quality of sleep, starting with creating a sleep-friendly bedroom.
Many people don’t realize how the bedroom environment affects your sleep health, but it actually plays a major role in your ability to fall and stay asleep. By making a few minor changes to your environment, you can change the way you sleep, in turn improving your overall quality of life. Here are a few tips for maximizing your sleep environment and getting your best sleep:
Create a Comfortable, Welcoming Space
Take the time to choose and invest in furniture and décor you love, designing a space that you feel comfortable in. If you enjoy your bedroom, you’re more likely to feel at home in it – thus setting the stage for a cozy night’s sleep. Don’t forget to incorporate a quality mattress and comfy pillow in your room design as well.
The blue-hued light of televisions, computers, and phones have been shown to have a negative impact on sleep quality. Try to avoid using electronics in your bedroom, or at least minimize use an hour before bedtime.
Ensure Clean, Fresh Air
Use an air purifier or humidifier to create the optimal air conditions in your bedroom. Cleaning regularly and occasionally opening a window to allow circulation can also promote good air quality.
Make Sure the Space is Dark and Quiet
Darkness is an important signal to our biological clock, telling our brain it’s time to rest. Buy light- and sound-reducing curtains to create dark, quiet conditions to help you fall and stay asleep.
At MATTRESS360, we have many of the sleep products you need to wake up rested and ready to tackle your day. If you’re looking for how to make your bedroom more sleep-friendly, the best place to start is by investing in high-quality sleep products, including an excellent mattress and pillow. With the best prices in the Valley, MATTRESS360 makes these items accessible on any budget, even offering to finance if needed.
We invite you to visit MATTRESS360 or browse our resource center to learn more about how you can get your best night’s sleep. Stop by our stores to view our selection of high-quality mattresses available at the best prices in town.
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